The best time to stick to a fitness routine is during the holidays!! It helps reduce stress, keeps extra weight off and enables a good night sleep!! For me, everything in moderation will provide the best possible outcome!! Tis the season to be jolly!! 🎄 . Tips for a healthier holiday can include a couple of days of cardio, resistance, training, and a healthy diet. Intermittent fasting is a good way to enjoy holiday parties without the guilt! 🥂 . #LTKCon #LTKSale #LTKHalloween

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